What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

It can be intimidating to enter a new queer space, especially if you're starting to explore your gender and sexuality. Organizers share advice on how to find a support network with confidence.

It can be tough to navigate relationships when our friends start having kids. This guide can help both parents and child-free folks figure out how to stay connected in a new life stage.

It can be hard to pick a good karaoke song. You want it to be something you know well enough to pull off onstage, but also something you actually like. Here's how to narrow down your options.

Putting together a go bag doesn't have to be daunting or expensive. Here's how to create a functional kit that doesn't require much money, time or effort.

With stock market volatility and fears of price increases driven by the new tariffs, you may be worried about your finances. A certified financial planner explains how to navigate these tricky times.

An NPR listener writes: "We've briefly discussed sexuality, but I have no idea how fluid she may be, if at all. " Plus: A woman wants to marry her partner, but his family constantly belittles her. Is the relationship doomed?

Tired of texting? Send your loved ones some snail mail instead. Rachel Syme, author of "Syme's Letter Writer: A Guide to Modern Correspondence," shares whimsical ways to start a letter-writing habit.

Tips on how to manage common texting conundrums, from dealing with a chaotic group chat to getting an unresponsive friend to message you back.

"I find myself wishing she didn't have him," writes an NPR listener of his new girlfriend's dog. Podcasters Haley Nahman and Danny Nelson weigh in.

For many of us, when we see something we want, we pull out our cards and swipe for it. Instead, try this resourceful approach.

Some ingredients found in personal care products like lotion and shampoo may be harmful to your health. Here's how to avoid these chemicals and choose healthier alternatives.

Speech pathologists offer parents real-world advice on how to incorporate a second language with their kids at home — and demystify a misconception about bilingualism.

Motor vehicle crashes are a leading cause of death in the U.S. A highway patrol officer explains how drivers should handle emergency scenarios, from extreme weather to aggressive tailgaters. 

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when you have a lot of responsibilities.