Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.
When you lose your job, it can be tough to know what to do next. Career coach Octavia Goredema shares a practical checklist of next moves, from reviewing exit paperwork to securing health care.
High humidity can make it tough for your body to cool down. As most of the country braces for extreme temperatures, a doctor shares advice on how to cool down when the humidity is working against you.
People spend a lot of time outside during hot weather. Whether you're going to the beach, walking your dog or working your shift as a lifeguard, try these 7 proven ways to stay cool and prevent heat-related illness while outside.
Clever advice on how to quickly rebook your flight, skip long lines and avoid flight issues in the future. One tip? Try queuing up for an agent in the airport lounge.
Sometimes reducing your home's energy use can be as simple as opening a window or buying tape. Here are five easy ways to have a more climate-friendly home and save on energy bills at the same time.
Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.
In dire situations, stress can make us panic and impair our ability to make lifesaving decisions. Emergency response professionals share the tactics they use to stay cool and collected on the job.
These creative questions are fun to answer and can help reveal people's personalities. Conflict resolution facilitator Priya Parker shares her favorites and explains how to come up with your own.
Nina Badzin, host of a friendship podcast, explains why staying friends with people from our past matters — and how to nurture relationships with old friends across time and distance.
An NPR listener writes: "We live in a nice neighborhood that has homeowner association rules, and our neighbor is violating them." Social etiquette experts weigh in.
What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.
It can be intimidating to enter a new queer space, especially if you're starting to explore your gender and sexuality. Organizers share advice on how to find a support network with confidence.
It can be tough to navigate relationships when our friends start having kids. This guide can help both parents and child-free folks figure out how to stay connected in a new life stage.
