Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 minutes a day is on par with meditation for boosting mood and reducing stress.
Chef Roy Choi, known for his Korean-Mexican fusion food trucks, focuses on veggie-forward dishes in a new cookbook. He shares techniques to get you excited about your greens, plus 3 flavorful sauces.
To help a loved one with cancer, think about what you're good at — and what they need. Are you organized? Plan their meals. Detail-oriented? Go with them to appointments. Survivors share ideas.
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.
Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New findings suggest it can be effective for low back pain, on par with opioids.
With age comes wisdom. And wrinkles. And joint pain. In wellness circles, the buzz is that collagen supplements can help with all these concerns. But are these claims something you should swallow?
Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is true for many mammals, but a new study shows how human males could narrow it.
As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in the fall.
