Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.
Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired with smart lifestyle choices help seniors stay active longer.
If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?
IVF is super expensive and people who really want kids take extreme measures to pay for it. Some take up a 2nd job, others go into debt, while others dip into their 401Ks.
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declare[d] war" on added sugar.
We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up to science, and those that were mostly hype.
Flu season is off to a rough start this year, according to new CDC data. The virus is spreading faster than in previous years and the surge is likely to get worse. Here's what you need to know.
J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a person is dying, and how to reckon with uncomfortable feelings about death.
Teen use of AI chatbots is growing, and psychologists worry it's affecting their social development and mental health. Here's what parents should know to help kids use the technology safely.
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
A daily preventive pill can be invaluable for people at risk for HIV. But some doctors don't know much about prescribing them. And billing headaches are common. Here's how to overcome those hurdles.
