Millions of people rely on wearable devices to monitor how well they're sleeping, but experts say it's therefore important to understand what the devices can and cannot measure. A neurologist at the Morehouse School of Medicine says some wearers become fixated on their sleep scores.
For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The administration's cuts come as sleep-related infant deaths have been rising.
Laila Lalami's dystopian novel centers on a woman who's been incarcerated because an algorithm flagged her as a crime risk. The Dream Hotel paints a grim picture about the ways our data can betray us.
In order to better understand her circadian rhythm, science journalist Lynne Peeples conducted an experiment in which lived for 10 days in a bunker, with no exposure to sunlight or clocks.
Among the latest health hacks to go viral on TikTok is the idea of a short, post-dinner "fart walk" to aid digestion. Turns out, the science on this trend is solid, and so are the health benefits.
About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.
Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.
A lot of people are sleep deprived, according to the CDC. Some take supplements like melatonin to help. Now there’s growing interest in magnesium as a sleep aid. But is there any evidence it works?
The answers involved career choices, sleep habits, dog greetings — and bologna eating (although to be fully transparent, we must note that was a quirk shared by an uncle and his niece).
Research shows nearly 1 in 5 school-age children are using melatonin to help them sleep. But these supplements are unregulated and pediatricians worry about their safety and the dose.
Reasearch shows teens don't get sleepy until 10:45 or 11 p.m. But high school classes in Nashville still start at 7:05 a.m. "It's not a badge of honor," says the mayor.
