Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard decisions with more confidence and clarity.
You don't need to be religious to create a meaningful connection to something greater than yourself. If you're interested in examining that relationship, grab a pen and paper and answer these prompts.
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it.
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.
People get a lot wrong when it comes to paying for vacation, say travel experts, and that can cost serious cash. Here's how to plan a trip that's safe, adventurous and under budget.
Even if you dislike cooking, you still have to eat every day. Here's how to gain more confidence in the kitchen and think outside the box when it comes to meal prep.
Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how to set up a successful partnership.
What do you say to people when they ask you why you aren't drinking? How do you get your friends to hang out in places other than bars? We tackle the social conundrums of sober socializing.
When a good friend's loved one passes away, it can be hard to find the right thing to say. NPR readers share words of comfort they've shared with others — or wish they'd heard themselves.
