Scroll through Life Kit's expert guides to discover practical and inspiring ways to grow in 2023.
Not everyone has a knack for gift giving — and that's OK! Our experts share tips on what to get for 5 personality types, ranging from the practical to the sentimental to the hard to shop for.
Hosting a holiday party? NPR's audience shares their best untraditional party ideas and themes — and their strategies to make the experience truly epic.
Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.
Last month, we asked NPR's audience to share creative ways they show affection in their platonic relationships. Some ideas? Ask friends how they're really doing ... and give them the gift of time.
Marielle Segarra explains how she starts her day — and shares her favorite Life Kit episodes, life hacks and why she's excited to talk about money and finance on the podcast.
It can be hard to navigate etiquette in the midst of interpersonal conflict. Rachel Wilkerson Miller, editor-in-chief of Self, gives advice in three sticky situations.
From downgrading your technology to leaving your phone on silent, Life Kit listeners share their best tips for taking a break from the internet.
Sometimes it's easier to bottle up your feelings than to have a difficult conversation with a friend. Celeste Headlee, author of We Need to Talk, answers your questions about conflict with friends.
Dealing with conflict is hard — it can be even harder with family. We posed your anonymous questions to Natalie Lue, who coaches people to curb their people-pleasing tendencies.
Deb Perelman, the founder of Smitten Kitchen, answers your anonymous questions on clutter and hosting.
Making and keeping friends in adulthood is complicated. Aminatou Sow and Ann Friedman, authors of Big Friendship: How We Keep Each Other Close, answer your anonymous questions on friendship.
In a world that wants everyone partnered up, this comic by Meghan Keane and LA Johnson offers tips from the experts on how to find peace with singleness and live a full life on your own terms.
La vergüenza y el estigma juegan un papel muy importante a la hora de disuadir a las personas de la comunidad Latinx de buscar atención de salud mental y hablar de ello con sus familias.
If you're trying to start a habit that you'll actually stick with, try doing something that brings you joy.