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News Articles: Life Kit: Life Skills

Kitty Horblit (left), Karli Manship (center) and Hannah Bruns (right) line dance at a Stud Country event on March 25, 2025, in Brooklyn, New York.

Tagged as: 

  • Arts & Life

New to your queerness? Here's how to find a supportive community in your area

It can be intimidating to enter a new queer space, especially if you're starting to explore your gender and sexuality. Organizers share advice on how to find a support network with confidence.

May 16, 2025
|
By:
  • Margaret Cirino

Tagged as: 

  • Mental Health

Why some friendships end after kids come into the picture

It can be tough to navigate relationships when our friends start having kids. This guide can help both parents and child-free folks figure out how to stay connected in a new life stage.

May 10, 2025
|
By:
  • Emily Siner
Researchers say there's growing evidence that nature has a powerful effect on us, improving both our physical and psychological health.

Tagged as: 

  • Environment

5 nature-inspired ways to bring joy and wonder into your life this spring

Simple activities to help you better appreciate the birds, bees and flowers — and spend more time outside.

March 14, 2025
|
By:
  • Malaka Gharib and
  • Life Kit
Buy Now, Pay Later loans are an alternative to credit cards offered by financial technology companies like Klarna, Afterpay and Affirm that have been gaining wide popularity with consumers at least in part because they largely don't charge interest on purchases, says Jennifer Streaks, Senior Personal Finance Reporter at Business Insider.

Tagged as: 

  • Your Money

Intrigued by buy-now, pay-later loans? Experts break down 6 pros and cons

If you're curious about that option to "pay in four easy installments" on the checkout page when shopping online, here's what to know.

March 13, 2025
|
By:
  • Andee Tagle
If you're ready to make a big decision, grab a pen, some paper and a calendar and answer these journal prompts from our experts.

Tagged as: 

  • Arts & Life

Not sure where to go next in life? These journal prompts can help you figure it out

Whether you're thinking about starting a new career or moving to a different city, these exercises can help you make hard decisions with more confidence and clarity.

March 08, 2025
|
By:
  • Adwoa Gyimah-Brempong
If you're searching for new and different ways to express your spirituality, it's possible to develop your own practices, says Aizaiah Yong, an associate professor of spirituality at the Claremont School of Theology.

Tagged as: 

  • Religion

Curious about exploring your spirituality? Ask yourself these 4 questions

You don't need to be religious to create a meaningful connection to something greater than yourself. If you're interested in examining that relationship, grab a pen and paper and answer these prompts.

February 27, 2025
|
By:
  • Ruth Tam
Take your cooldown as seriously as you take your workout. One study showed that those who spent 20 minutes foam rolling after a workout and then again a few days later had better performance and less pain than those who skipped it. Make sure to replenish yourself with protein — and carb-rich snacks.<br>

Tagged as: 

  • Health

Want to reduce soreness after a workout? Make time for this 4-step routine

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

February 22, 2025
|
By:
  • Margaret Cirino
Today's parents are putting more time into child care and work than they were two decades ago, according to <a href="https://www.hhs.gov/sites/default/files/parents-under-pressure.pdf"target="_blank"   >a 2024 advisory on parental well-being</a> from the U.S. Surgeon General. That leaves parents with less time for themselves, their partners and leisure activities.

Tagged as: 

  • Mental Health

Parents, are you worried about burnout? Here are 3 red flags to watch out for

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family time, it may be a sign of burnout. Here's what you can do about it.

February 14, 2025
|
By:
  • Andee Tagle and
  • Malaka Gharib
If you can't stop shaking your knee, don't try to stop yourself. "Embrace the fidget," says Katy Bowman, a biomechanist and the author of the book <em>Rethink Your Position</em>. That spontaneous movement can be your body's way of telling you it's time to move.

Tagged as: 

  • Health

Fidgeting at your desk? Your body may be trying to tell you something

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

February 02, 2025
|
By:
  • Marielle Segarra and
  • Margaret Cirino

Tagged as: 

  • Your Money

Going to weddings and birthdays can be pricey. How to cut costs or gracefully decline

If your social calendar is burning a hole in your wallet, there are steps you can take to spend less while maintaining good relationships.

January 31, 2025
|
By:
  • Andee Tagle and
  • Malaka Gharib
You can see the world and save money — it just takes a little savvy planning.

Tagged as: 

  • Your Money

5 money-draining mistakes travelers make when planning a vacation

People get a lot wrong when it comes to paying for vacation, say travel experts, and that can cost serious cash. Here's how to plan a trip that's safe, adventurous and under budget.

January 25, 2025
|
By:
  • Amelia Edelman
Even if you dislike cooking, you still have to eat every day. Margaret Eby, author of <em>You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible</em>, shares practical tips for getting meals on the table, including counting assembling as cooking, expanding your idea of what counts as dinner and dressing up easy foods like cottage cheese or instant ramen with simple, nutritious toppings.

Tagged as: 

  • Food

Hate cooking? 3 mindsets to make it less of a chore

Even if you dislike cooking, you still have to eat every day. Here's how to gain more confidence in the kitchen and think outside the box when it comes to meal prep.

January 18, 2025
|
By:
  • Andee Tagle
The buddy system can help you stick with your goals.

Tagged as: 

  • Arts & Life

The secret to doing hard things and getting stuff done

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how to set up a successful partnership.

January 15, 2025
|
By:
  • Marielle Segarra and
  • Clare Marie Schneider
TK

Tagged as: 

  • Health

'Don't be boring!' How to cope with the social pressure to drink during Dry January

What do you say to people when they ask you why you aren't drinking? How do you get your friends to hang out in places other than bars? We tackle the social conundrums of sober socializing.

January 08, 2025
|
By:
  • Malaka Gharib
Finding missing items isn't a matter of "looking harder." There's an art and a science to it.

Tagged as: 

  • Arts & Life

How to quickly find something you lost: 10 clever and practical techniques

NPR readers share their best methods for finding missing objects — from tiny screws to lost wallets. One favorite tip? Use a good flashlight.

January 07, 2025
|
By:
  • Malaka Gharib
  • Load More

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