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News Articles: Fitness & Nutrition

Cutting back on ultra-processed food in your child's diet doesn't have to be a huge lift. Learn shortcuts and smart swaps, like giving them nuts for a snack instead of chips. Even if they're salted, the higher protein and healthy fats in nuts are an added benefit.

Tagged as: 

  • Health

How to cut back on junk food in your child's diet – and when not to worry

Kids today live in an ultra-processed world: Nearly 70% of what they eat is packaged, processed and probably not great for them. Here are ways to cut back, without cooking every meal from scratch.

May 28, 2023
|
By:
  • Maria Godoy
Foods classified as ultra-processed are those that have many added ingredients such as artificial coloring, added sugars, emulsifiers and preservatives. An apple may undergo minimal processing when it gets made into applesauce. But when it gets made into a shelf-stable apple pie or candy gummies with added sugars, colorings and flavorings, these foods are considered ultra-processed.

Tagged as: 

  • Health

What we know about the health risks of ultra-processed foods

Sure, they're tasty, but packaged snacks and meals can be packed with sugar, salt and a list of unpronounceable ingredients. So what are they doing to your health? Scientists are trying to find out.

May 26, 2023
|
By:
  • Maria Godoy
Genetics, gut microbes and other lifestyle and environmental factors can impact how people's bodies react to food. An NIH study aims to find out how.

Tagged as: 

  • Health

Our bodies respond differently to food. A new study aims to find out how

The NIH will track the diets and lifestyles of 10,000 people to see how genetics, biology and the microbiome impact people's health. The study will use AI to tailor individual diet advice.

May 19, 2023
|
By:
  • Allison Aubrey

Tagged as: 

  • Health

Lifesaving or stigmatizing? Parents wrestle with obesity treatment options for kids

New weight-loss medications and bariatric surgery have the potential to spare children health and social problems. But some parents think they're sending kids the wrong message about their bodies.

May 17, 2023
|
By:
  • Yuki Noguchi

Tagged as: 

  • Health

Back pain shouldn't stop you from cooking at home. Here's how to adapt

A new cookbook offers kitchen techniques that reduce physical exertion. It aims to make home cooking accessible again for those with chronic back pain.

May 07, 2023
|
By:
  • Pien Huang
Michelle Obama promoted healthy eating habits when she was first lady. Now, as co-founder of PLEZi Nutrition she aims to give parents healthier food options for their kids.

Tagged as: 

  • Children's Health

Michelle Obama launches a food company aimed at healthier choices for kids

Kids in the U .S. consume a lot of sugar - nearly 53 pounds a year on average. Obama's new food company PLEZi Nutrition, will lower the sugar content and improve nutrition in products aimed at kids.

May 04, 2023
|
By:
  • Allison Aubrey
Amelia, a 5-year-old student at Oakville Elementary School, socializes during lunch in March at the school in Oakville, Mo. Kids who eat school meals tend to have a healthier diet.

Tagged as: 

  • Food

Schools ended universal free lunch. Now meal debt is soaring

Across the country, schools are reporting rising cafeteria debt, and fewer kids are enrolling in their free and reduced price programs. Many states are moving to make meals free for all kids again.

May 03, 2023
|
By:
  • Kate Grumke
Eli Lilly is seeking FDA approval for tirzepatide for chronic weight management. The drug could be approved by the end of the year.

Tagged as: 

  • Health

Eli Lilly releases more data for new obesity drug, moving toward fast-track approval

There's already a huge demand for existing weight-loss drugs, so the new medication is highly anticipated. Obesity affects an estimated 650 million adults globally.

April 29, 2023
|
By:
  • Allison Aubrey

Tagged as: 

  • Health

Diet culture can hurt kids. This author advises parents to reclaim the word 'fat'

Journalist Virginia Sole-Smith says efforts to fight childhood obesity have caused kids to absorb an onslaught of body-shaming messages. Her new book is Fat Talk.

April 25, 2023
|
By:
  • Tonya Mosley
Students help run the Circle C Market in rural Cody, Neb., as part of classwork. As rural areas struggle to keep traditional grocery stores, some communities are finding innovative ways to keep the stores running.

Tagged as: 

  • Health

Rural grocery stores are dying. Here's how some small towns are trying to save them

When a town loses its grocery store, it also loses a local source of healthy food and a place for neighbors to gather and connect. But some communities are finding innovative ways to keep shops open.

April 19, 2023
|
By:
  • Aaron Bonderson
Maria Caprigno and her son, Harry, at Disney World.

Tagged as: 

  • Children's Health

13 years after bariatric surgery, a 27-year-old says it changed her life

Maria Caprigno was one of the youngest people in the U.S. to get the surgery. As parents and doctors grapple with the obesity treatment for teens, Caprigno cites the long-term benefits.

April 18, 2023
|
By:
  • Yuki Noguchi
GOOD Meat cultivated chicken fillet cooked in a pot, with asparagus and mushrooms. The dish was created without killing a bird.

Tagged as: 

  • Health

FDA gives 2nd safety nod to cultivated meat, produced without slaughtering animals

GOOD Meat, which grows chicken and other meat from animal cells in a production facility, is the second company to cross this hurdle. The move brings no-kill meat closer to sale in the U.S.

March 23, 2023
|
By:
  • Allison Aubrey
Additional benefits during the pandemic helped SNAP recipients reduce hunger and buy more expensive, healthy food.

Tagged as: 

  • Health

Pandemic food assistance that held back hunger comes to an end

Millions of people who depend on the Supplemental Nutrition Assistance Program known as SNAP will see a cut of $90 a month or more. Some recipients say it will make it harder to buy healthy food.

March 01, 2023
|
By:
  • Allison Aubrey
Child influencers have a huge following on social media. Now a new study from the University of Connecticut's Rudd Center for Food Policy and Health finds these videos are frequently exposing young viewers to junk foods like candy, salty snacks and sugary drinks.

Tagged as: 

  • Health

Kid YouTube stars make sugary junk food look good — to millions of young viewers

The platform banned food advertising, yet many videos viewed by millions of kids continue to showcase candy, soda and packaged snacks, likely affecting kids' food preferences, researchers say.

February 16, 2023
|
By:
  • Maria Godoy
Children share apples in Sydney, Australia.

Tagged as: 

  • Children's Health

New childhood obesity guidance raises worries over the risk of eating disorders

Many eating disorder specialists oppose the new guidance's focus on weight loss and BMI, and say it minimizes the risk of disordered eating and will perpetuate deep-rooted, damaging stigmas.

February 15, 2023
|
By:
  • Kaitlyn Radde
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