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News Articles: Exercise

Clarence DeMar in 1932.

Tagged as: 

  • Health

A study of this champion's heart helped prove the benefits of exercise

More than a 100 years ago, doctors thought that too much running or other vigorous activity could harm us. Marathoner Clarence DeMar proved them wrong.

September 23, 2023
|
By:
  • Paul Cuno-Booth
Walking five minutes every half-hour can reduce the risk of high blood pressure, diabetes and heart disease.

Tagged as: 

  • Health

Sitting all day can be deadly. 5-minute walks can offset harms

People who get regular short bouts of exercise are less likely to develop diabetes, dementia and heart disease, a new study finds. And an added benefit - regular movement puts people in a better mood.

January 13, 2023
|
By:
  • Allison Aubrey
Back and neck pain from screen use are common. Researchers say breaking up the work day with little bursts of exercise can help.

Tagged as: 

  • Health

Got neck and back pain? Break up your work day with these 5 exercises for relief

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

January 06, 2023
|
By:
  • Bara Vaida
A bottle of disinfectant sits by gym equipment in a park in the eastern suburbs of Sydney Tuesday, Sept. 14, 2021. Personal trainers turned a waterfront park at Sydney's Rushcutters Bay into an outdoor gym to get around pandemic lockdown restrictions.

Tagged as: 

  • Health

Greater exercise activity is tied to less severe COVID-19 outcomes, a study shows

A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.

December 23, 2022
|
By:
  • Ayana Archie
Linda Munson's youngest grandson, Daniel Gomez, 2, tries on an Oculus headset in her yard in Berlin, Conn. Playing different virtual reality games has become her family's regular Sunday activity, Munson said.

Tagged as: 

  • Your Health

Virtual workouts spiked during the pandemic — and the trend is sticking around

During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.

May 22, 2022
|
By:
  • April Fulton
Linda Munson's youngest grandson, Daniel Gomez, 2, tries on an Oculus headset in her yard in Berlin, Conn. Playing different virtual reality games has become her family's regular Sunday activity, Munson said.

Tagged as: 

  • Your Health

Virtual workouts spiked during the pandemic — and the trend is sticking around

During lockdown, gyms were out of the question. But some people felt more comfortable exercising at home, and companies hope to keep attracting new users by making VR apps more addictive and fun.

May 22, 2022
|
By:
  • April Fulton
Scheduling time on the calendar for a workout and setting small, achievable goals are just a couple of ways we can focus on rebuilding healthy habits.

Tagged as: 

  • Health

Americans are stuck in unhealthy pandemic habits. Here's how to reboot

After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.

March 10, 2022
|
By:
  • Allison Aubrey
Getting hurt is a risk of the physical activity we do to stay in shape, but research shows that the way you approach your injury can help you heal.

Tagged as: 

  • Health

5 ways to bounce back better from a sports injury

If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.

March 09, 2022
|
By:
  • April Fulton

Tagged as: 

  • Arts & Life

22 tips for 2022: You don't need an intense workout. Small moves make a difference

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

January 21, 2022
|
By:
  • Maria Godoy

Tagged as: 

  • Health

Move more, sit less and celebrate outside this holiday season

The holidays don't have to be defined by lazy days in your pajamas. Discover 11 festive ways get your body moving and get outdoors this year.

December 18, 2021
|
By:
  • Katy Bowman
Maillard Howell, head of fitness at Reebok and co-owner of Dean CrossFit, doesn't promise clients they'll be the most ripped person on the beach. Instead, he tells them, "you're going to be able to play with your kids without getting out of breath."

Tagged as: 

  • Fitness & Nutrition

Why Working Out Should Be About More Than What You See In The Mirror

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.

September 18, 2021
|
By:
  • Andrew Limbong and
  • Audrey Nguyen
When working out in the summer, watch for the signs of dehydration and heat stroke. Choosing a later evening or early morning time for a run in one smart way to stay safe.

Tagged as: 

  • Health

How To Heat-Proof Your Summer Workout

With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.

July 20, 2021
|
By:
  • Suzette Lohmeyer

Tagged as: 

  • Health

Heart Disease Is Still A Killer. Here's How To Reverse It

The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.

April 10, 2021
|
By:
  • Kristen Kendrick
Michael Aredes teaches a Zumba class outside Prospect Park in  Brooklyn. About 10 women bundled up to join the socially distant exercise class on a recent Saturday.

Tagged as: 

  • National

New Yorkers Lunge, Twist And Zumba Their Way Through The Pandemic Together

The pandemic has left many Americans craving safe social interaction. For one group of New Yorkers, outdoor Zumba classes bring a little joy.

January 29, 2021
|
By:
  • Sally Herships
With the pandemic, many people are turning to at-home workouts and walks in their neighborhoods. That's good, says <em data-stringify-type="italic">Exercised</em> author Daniel Lieberman. "You don't have to do incredible strength training ... to get some benefits of physical activity."

Tagged as: 

  • Health

Just Move: Scientist Author Debunks Myths About Exercise And Sleep

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

January 21, 2021
|
By:
  • Terry Gross
  • Load More

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