After two years of pandemic life, people have learned to cope in ways that have become stubborn, unhealthy habits. But there are positive steps we can take to reset a healthy lifestyle.
If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.
Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.
With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.
The pandemic has made it harder to exercise and easier to gain weight and delay routine checkups, bad habits that can prime your body for heart disease. These tips can help you get back on track.
Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.
Ski areas are seeing record sales of season passes as people look for outdoor exercise this winter. Most are requiring masks, limiting lodge use, and making people put their boots on at their cars.
In this week’s Medical Minute, Dr. Joseph Hobbs, chairman of the Department of Family Medicine at the Medical College of Georgia at Augusta University,...
