Myles Bess breaks down some common thinking traps and some tips on how to manage them.

How Your Brain Tricks You Into Negative Thinking Above The Noise

Premiered July 19, 2023
How Your Brain Tricks You Into Negative Thinking

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true.

About the Program

Above The Noise

Our host Myles Bess cuts through the hype and takes a deeper look at the research and facts behind controversial and trending topics in the news.

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