The Marietta Police Department is the first in Georgia, and one of a few in the country, with a dedicated space infused with aromatherapy oils and a sound immersion system to help lower stress levels.

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.