Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.
Popular weight-loss drugs mimic GLP-1, a hormone the body makes naturally after eating. Turns out some foods trigger GLP-1 better than others, making us feel full and eat less.
With diet-related disease on the rise in the U.S., some schools are adding nutrition to the curriculum. Teaching kids to grow and cook fresh produce can influence life-long eating habits.
New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.
A growing body of research shows loneliness has profound implications for physical and mental health. Some organizations in Massachusetts are trying to help people connect to lessen those affects.
Dan Buettner has spent decades exploring the lifestyles and diets of people in remote places where living to 100 is more common. Here are life-enhancing habits from these "blue zones."
People with diet-related diseases show health improvements when they're given "prescription" produce. A new study shows reductions in blood sugar and blood pressure, key measures of heart health.
People taking weight-loss drugs Ozempic and Wegovy report a dampening of the urge to drink. Here's how the drugs curb cravings and what that could mean for helping treat addiction.
Researchers are exploring the impact of interactions with strangers and casual acquaintances. Their findings shed light on how seemingly fleeting conversations affect your happiness and well-being.
Poor air quality can drive you indoors, but do you know what you're breathing inside your home? Here's the latest on optimizing ventilation and other air-clearing strategies.
On a trip back to her parents' native country, a writer rediscovers what makes it different. The urban design, and a culture that values longevity, make good health come al lot more naturally.
A diet composed of 80% ultra-processed foods led one British doctor to gain weight and feel unwell. Now he's trying to nail down the health effects of this type of diet, which many Americans eat.
All those daily activities we'd rather avoid — taking the stairs, cleaning the house etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.
When's the right time to start your child with a phone? Is 12 too young? Here's what a professional screen time consultant tells parents about the risks kids face online.
Living near parks can boost health and well being. But low-income communities and those of color often have less access than wealthier, white ones. Revamping schoolyards could be a game changer.
