If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or plants? A new study overturns assumptions.
From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with other conditions. Here's what to know and how to get help.
When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. Here's the trick.
Some of the microplastics we ingest may come from the kitchen tools we use to prepare what we eat. If you want to reduce your reliance on plastic, here are some ideas.
Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.
For decades the NIH has led a public health campaign credited with saving thousands of babies from dying in their sleep. The administration's cuts come as sleep-related infant deaths have been rising.
Kids – even some young kids – are being exposed to an unprecedented amount of pornography online and a lot of it is violent and misogynistic. There are tools parents can use to block this content.
With people losing their jobs and the stock market rocky, there's a lot of financial anxiety right now. Research shows how you approach it can be key to protecting your mental and physical health.
Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% of people using GLP-1 drugs for weight loss quit within a year.
Here's the lowdown from allergy doctors on how to get relief, from which medicines to use — and how to best use them — to tips for keeping pollen out of your home.
On social media, people are gobbling up greens like they are giant primeval beasts. Nutritionists say it's not a bad way to get more fiber and micronutrients in.
Colon cancer is on the rise in younger people in the U.S. New research shows regular exercise can help survivors live longer — in some cases even longer than people who didn't have cancer.
