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News Articles: Series: Life Kit

Dusk falls over snowy mountains that overlook the Arctic Cathedral and the houses mirrored in the icy fjord in Tromsø, Norway. Although this city is north of the Arctic Circle and experiences polar night for two months out of the year, its residents tend to see winter as a time of opportunity.

Tagged as: 

  • Mental Health

People in colder countries understand the magic of winter. What's their secret?

Researcher Kari Leibowitz traveled to places with some of the harshest winters on Earth to understand how people thrive in the cold and dark. Her findings may inspire you to find comfort and joy in the season.

December 13, 2024
|
By:
  • Marielle Segarra and
  • Bria Suggs

Tagged as: 

  • Arts & Life

Dear Life Kit: My daughter was left out of the holiday newsletter — again!

A mother wonders why her father-in-law keeps neglecting to mention his daughter in his annual newsletter to family. It includes updates on the other grandchildren. Why not her?

December 12, 2024
|
By:
  • Andee Tagle
The Life Kit team pose using tips from Stephanie Yeboah and David Suh

Tagged as: 

  • Photography

Want a great photo of yourself? Try these confidence-boosting poses

Anyone can be photogenic. It just takes practice. A model and a posing coach share postures and movements to help you get more comfortable in front of the camera.

December 06, 2024
|
By:
  • Margaret Cirino

Tagged as: 

  • Arts & Life

The right (and wrong) things to say to a grieving friend

It can be hard to find the right words to say to a friend whose loved one has died. Experts share the dos and don'ts of expressing condolences.

December 05, 2024
|
By:
  • Julia Furlan
Is there a way to prevent the unpleasant symptoms that come with a heavy night of drinking? Experts weigh in on common hangover myths.

Tagged as: 

  • Health

Beer before liquor? Busting 6 popular myths about hangovers

People have a lot of opinions about how to cure a hangover. Are any of them true? Medical experts dispel common misconceptions about the effects of drinking too much alcohol.

November 27, 2024
|
By:
  • Andee Tagle
If holiday air travel makes your palms sweat and your heart race, there are science-backed coping mechanisms that can help you manage the stress.

Tagged as: 

  • Mental Health

The holidays are stressful. Restore your calm with these 5 quick tricks

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a table full of bickering in-laws or your flight gets canceled!

November 25, 2024
|
By:
  • Marielle Segarra
Chef and TV host Prue Leith shares tasty and easy-to-make recipes in her new cookbook, <em>Life's Too Short to Stuff A Mushroom</em> — along with dozens of cooking hacks from her 65-year culinary career.

Tagged as: 

  • Food

8 kitchen hacks from 'Baking Show' judge Prue Leith: No points docked for using 'em!

In her new cookbook, "Life's Too Short to Stuff a Mushroom," chef and TV host Prue Leith reveals clever cooking tricks and shortcuts from her 65-year culinary career.

November 18, 2024
|
By:
  • Marielle Segarra

Tagged as: 

  • Food

Is it OK to keep reheating leftovers? Honest questions about food safety, illustrated

How real is the five-second rule? Am I going to get explosive diarrhea if I keep reheating the same leftovers? A refresher course on food safety ahead of the holiday season.

November 15, 2024
|
By:
  • Andee Tagle and
  • Malaka Gharib
Drinking several cups of coffee throughout the day is not a healthy way to recover from a bad night of sleep, say sleep experts. In fact, it may negatively impact the next night's sleep.

Tagged as: 

  • Health

Having trouble sleeping? To get back on track, avoid these 5 mistakes

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, say experts. Here are 5 bad habits to avoid when recovering from poor sleep.

November 08, 2024
|
By:
  • Andee Tagle
Finding missing items is an art and a science. The next time you misplace your house key, try these strategies to hunt it down.

Tagged as: 

  • Arts & Life

How to find lost objects: 6 techniques that really work

We asked visual search scientists, a metal-detecting enthusiast and a detective to share the most effective strategies to find missing objects.

November 01, 2024
|
By:
  • Malaka Gharib

Tagged as: 

  • Arts & Life

Dear Life Kit: Is it a faux pas to create a 'happy graduation' registry for myself?

An NPR listener is graduating soon with her MBA. She wants to know if it's OK celebrate her achievement by asking loved ones to buy her gifts from a registry, similar to what people do for weddings.

October 31, 2024
|
By:
  • Andee Tagle
A lot of pills scattered on a blue background. A question mark laid out of pills. Counterfeit medicinal products. Empty space to insert text

Tagged as: 

  • Technology

Don't get duped into buying fake products online. Look out for these 4 red flags

Counterfeit products, especially medicines and safety gear, can be dangerous. Here's how to spot them on e-commerce platforms like Amazon.

October 28, 2024
|
By:
  • Marielle Segarra
Sulhee Jessica Woo's cookbook is a collection of 150 globally inspired lunchbox recipes. The six featured here include (from left to right, counterclockwise): cucumber veggie rolls and peanut dipping sauce; mozzarella, tomato and spinach pesto panini; cucumber toast; sausage French toast roll-ups; pepperoni and mushroom pizza roll-ups; and turkey, avocado and cheese pinwheels.

Tagged as: 

  • Food

PB&J again? Banish lunchbox boredom with these 6 creative, kid-approved recipes

Sulhee Jessica Woo, author of a new cookbook, "Let's Make Some Lunch," shares healthy and fun meals that can be prepared in 30 minutes or less.

October 25, 2024
|
By:
  • Margaret Cirino
GPB News NPR

Tagged as: 

  • Mental Health

COMIC: Science-backed mood boosters to (almost instantly) snap you out of a funk

Six techniques to energize you when you feel sluggish and relax you when you feel stressed. Feel the transformation in 15 minutes or less.

October 16, 2024
|
By:
  • Marielle Segarra and
  • Connie Hanzhang Jin

Tagged as: 

  • Arts & Life

‘This outfit isn’t flattering’ 5 Common style gripes and how to fix them

Do you have a tendency to criticize your personal style or your body in the dressing room? Minimize the negative self-talk with these positive and constructive mindsets from stylist Sophie Strauss.

October 11, 2024
|
By:
  • Andee Tagle
  • Load More

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