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News Articles: Series: 22 tips for 2022

Tagged as: 

  • Arts & Life

22 tips for 2022: Start, and stick with, a new habit

If you're trying to start a habit that you'll actually stick with, try doing something that brings you joy.

January 22, 2022
|
By:
  • Elise Hu

Tagged as: 

  • Arts & Life

22 tips for 2022: You don't need an intense workout. Small moves make a difference

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

January 21, 2022
|
By:
  • Maria Godoy

Tagged as: 

  • Art & Design

22 tips for 2022: You can't please everyone. Here's how to say 'no' and stick with it

It can be tempting to say yes to things you just don't want to do if it means avoiding conflict. It turns out a common mistake is giving too much of an explanation or being over-apologetic.

January 20, 2022
|
By:
  • Meghan Keane

Tagged as: 

  • Arts & Life

22 tips for 2022: To listen better, try — you guessed it — not talking

If you want to be a better listener, the first step is to stop talking.

January 19, 2022
|
By:
  • Julia Furlan

Tagged as: 

  • Arts & Life

22 tips for 2022: Get creative, even if you aren't feeling inspired

There are lots of benefits to creating art. Experts say if you spend just 10 minutes of random art-making, it will help you kick-start the habit — no creative inspiration required.

January 18, 2022
|
By:
  • Malaka Gharib

Tagged as: 

  • Arts & Life

22 tips for 2022: Money problems don't just disappear. Here's how to face them

Avoiding money issues is often at the expense of our longer-term financial — and mental — wellbeing. To upend problematic money behavior, try doing an audit of your last few money interactions.

January 17, 2022
|
By:
  • Andee Tagle

Tagged as: 

  • Environment

22 tips for 2022: Ditch fast fashion by choosing clothes that will outlast trends

This simple trick can help you decide if an item of clothing is worth investing in, or if it's a passing trend you'd be better off passing on.

January 16, 2022
|
By:
  • Elise Hu

Tagged as: 

  • Arts & Life

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

January 15, 2022
|
By:
  • Sam Sanders

Tagged as: 

  • Arts & Life

22 tips for 2022: If you're feeling flirty, try giving someone your number

Next time, if you find yourself interested in someone, try giving them your number. Focus on creating a mutually pleasant interaction, and let the other person decide if they want to hit you up.

January 14, 2022
|
By:
  • Andrew Limbong

Tagged as: 

  • Arts & Life

22 tips for 2022: To fight "laziness," slow down and focus on your values

Feeling "lazy" is probably more a sign of needing to take a break, not do more. Try the values clarification exercise to help get rid of the guilt of not doing "enough."

January 13, 2022
|
By:
  • Elise Hu

Tagged as: 

  • Your Money

22 tips for 2022: Spend less by choosing what'll bring you lasting joy

Impulse shopping feels good in the moment, but it can impede your long-term savings goals. This shopping tip will help separate fleeting fun from sustained satisfaction.

January 12, 2022
|
By:
  • Lauren Migaki

Tagged as: 

  • Sports

22 tips for 2022: Overcome gymtimidation by practicing weightlifting moves at home

If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.

January 11, 2022
|
By:
  • Alex Sujong Laughlin and
  • Janet W. Lee

Tagged as: 

  • Environment

22 tips for 2022: To cut back on plastic, you need to audit how much you use

The first step in cutting back on plastic is understanding what you're using and how much of it. Do an audit of the plastics in your home to get a sense of how much plastic you use.

January 10, 2022
|
By:
  • Rebecca Davis

Tagged as: 

  • Arts & Life

22 tips for 2022: If you want to succeed, choose your failures — in advance

If you feel like you're always running behind on your task list and can never quite get enough done, it's probably because you've got too much to do. Try strategic underachievement.

January 09, 2022
|
By:
  • Andee Tagle

Tagged as: 

  • Arts & Life

22 tips for 2022: Jealous? Compersion can help tame the green-eyed monster

Jealousy in romantic relationships is completely normal — but that doesn't make it any easier to deal with. Next time your inner jealousy monster needs taming, try summoning some compersion.

January 08, 2022
|
By:
  • Andee Tagle and
  • Clare Marie Schneider
  • Load More

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