In his new book, 97-year-old Robert Jay Lifton shares the "survivor wisdom" he's learned from those who've lived through terrible events — the Holocaust, Hiroshima, POW camps.
Jeff Nelligan, whose Maori great-grandmother left New Zealand and settled in the U.S., explains his parenting strategies in his book Four Lessons From My Three Sons: How You Can Raise Resilient Kids.
Keeping your brain busy but relaxed by volunteering, gardening, or learning a new language, for example, can help you cope with hard times now and in the future, psychiatrists say.
Author Bruce Feiler joined On Second Thought host Virginia Prescott for one of the Atlanta History Center's virtual author talks. He discussed his new book, Life is in the Transitions.
For children, the distress shows itself in difficult moods, stomachaches or even regression to behaviors from earlier childhood. Here are seven ideas to help anxious kids feel better.