"Pain is a mysterious thing," says neurosurgeon Dr. Sanjay Gupta. But understanding how it works in the body and different kinds of treatment can help you find the right pain relief when you need it.
A glass-half-full outlook can keep you engaged and hopeful in hard times. Take this quiz to find out your level of optimism, then learn how to train yourself to become more optimistic.
A full calendar doesn't mean you have to feel exhausted all the time. Experts share natural ways to boost energy and beat the constant battle of tiredness.
The chaos of the day can make it hard to shut off your brain and fall asleep. Here's how to create a relaxing environment before bedtime to help you quiet the chatter and feel ready for sleep.
In this visual guide, certified car seat experts walk through common installation mistakes and how to fix them. Learn what a secure car seat base and a tightly fastened tether look like and more.
Should you trim your cuticles? How do you cut a hangnail? Is it better to use a cardboard or crystal file? Dermatologists and a nail technician share basic nail health tips.
People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.
J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a person is dying, and how to reckon with uncomfortable feelings about death.
If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.
When a loved one is behaving in a way that bothers you, should you lean into the relationship or take a break? If you're having trouble deciding, therapist KC Davis offers guiding questions.
Chef Roy Choi, known for his Korean-Mexican fusion food trucks, focuses on veggie-forward dishes in a new cookbook. He shares techniques to get you excited about your greens, plus 3 flavorful sauces.
To help a loved one with cancer, think about what you're good at — and what they need. Are you organized? Plan their meals. Detail-oriented? Go with them to appointments. Survivors share ideas.
What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.
Some ingredients found in personal care products like lotion and shampoo may be harmful to your health. Here's how to avoid these chemicals and choose healthier alternatives.
