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News Articles: Life Kit: Health

Tagged as: 

  • Perspective

Dear Life Kit: How do I get out of my pandemic rut? Michelle Obama weighs in

The former first lady responds to an NPR listener who says that COVID has left them feeling lost and isolated. Her suggestion? 'Take a risk' and 'put yourself out there.'

November 23, 2022
|
By:
  • Andee Tagle

Tagged as: 

  • Mental Health

Stop hurting your own feelings: Tips on quashing negative self-talk

Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.

November 04, 2022
|
By:
  • Andee Tagle
GPB News NPR

Tagged as: 

  • Health Care

Picking a good health insurance plan can be confusing. Here's what to keep in mind

This guide from Life Kit includes podcast episodes on how to select the right health care plan, a glossary of common insurance jargon and why you should give your summary of benefits a close read.

October 07, 2022
|
By:
  • Andee Tagle

Tagged as: 

  • Mental Health

4 consejos para hablar con tus padres Latinx sobre la salud mental

La vergüenza y el estigma juegan un papel muy importante a la hora de disuadir a las personas de la comunidad Latinx de buscar atención de salud mental y hablar de ello con sus familias.

February 04, 2022
|
By:
  • Naydeline Mejia ,
  • Isabeth Mendoza ,
  • and 1 more

Tagged as: 

  • Arts & Life

22 tips for 2022: You don't need an intense workout. Small moves make a difference

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

January 21, 2022
|
By:
  • Maria Godoy

Tagged as: 

  • Arts & Life

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

January 15, 2022
|
By:
  • Sam Sanders

Tagged as: 

  • Sports

22 tips for 2022: Overcome gymtimidation by practicing weightlifting moves at home

If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.

January 11, 2022
|
By:
  • Alex Sujong Laughlin and
  • Janet W. Lee

Tagged as: 

  • Arts & Life

22 tips for 2022: How to make it easier to pass on alcohol

The best way to support your loved ones who don't want to drink is to make sure drinking feels like a choice — not an obligation.

January 05, 2022
|
By:
  • Allison Aubrey

Tagged as: 

  • Arts & Life

22 tips for 2022: If you want to eat less meat, spice is key

Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

January 03, 2022
|
By:
  • Maria Godoy

Tagged as: 

  • Arts & Life

Your questions on gift shopping, loneliness and safety during the holidays, answered

We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.

December 18, 2021
|
By:
  • Andrew Limbong and
  • Andee Tagle

Tagged as: 

  • Health

You don't have to drink to celebrate the holiday season

If you think alcohol is problematic for you, or want to avoid drinking too much, or just aren't the biggest drinker, here are some strategies for navigating end-of-year celebrations.

December 13, 2021
|
By:
  • Brian Mann

You Aren't Lazy. You Just Need To Slow Down

Instead of viewing laziness as something we need to fix or overcome with caffeine or longer work hours, social psychologist Devon Price says to think of laziness as a sign you probably need a break.

September 24, 2021
|
By:
  • Elise Hu and
  • Clare Marie Schneider
Things like anxiety and depression can affect everyone. These six Life Kit episodes can help you on your way.

Tagged as: 

  • Mental Health

You Don't Have To Be An Olympian To Prioritize Your Mental Health

You don't need a gold medal to justify putting your mental health first. Whether you or someone you know is struggling, NPR's Life Kit has a few ways for you to focus on your mental wellbeing.

July 28, 2021
|
By:
  • Wynne Davis

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