Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions?

Mysteries of Sleep NOVA

Premiered February 26, 2020
Mysteries of Sleep

From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains.

About the Program

NOVA

NOVA brings you stories from the frontlines of science and engineering, answering the big questions of today and tomorrow, from how our ancestors lived, to whether parallel universes exist, to how technology will transform our lives. Visit the official website to watch full-length documentaries, or explore our world through short-form video, on our digital publication NOVA Next.

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