Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.
If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.
If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.
