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News Articles: strength training

Tagged as: 

  • Health

How one writer quit dieting and discovered her strength through weightlifting

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.

May 08, 2025
|
By:
  • Mara Gordon
Mona Noyes, 86, works out with trainer Emily Socolinsky at Fivex3 Training in Baltimore.

Tagged as: 

  • Health

This weightlifting gym helps older people build more than just strength

At Fivex3 Training, a gym in Baltimore, several mornings a week are reserved for older people to train.

December 18, 2024
|
By:
  • Matt Ozug,
  • Juana Summers,
  • and 1 more
Research shows after a break from weight lifting, your strength may return quickly thanks to phenomenon called muscle memory.

Tagged as: 

  • Health

After a break from strength training, muscle memory may help you bounce back

If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think.

November 26, 2024
|
By:
  • Will Stone
Strength training is good for everyone, but women who train regularly get a significantly higher boost in longevity than men.

Tagged as: 

  • News

Women who do strength training live longer. How much is enough?

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.

March 12, 2024
|
By:
  • Allison Aubrey

Tagged as: 

  • Health

Trying to eat more protein to help build strength? Share your diet tips and recipes

What do you eat to support muscle strength? NPR is reporting on diet and strength-building and we'd love to hear your suggestions for protein-rich snacks and meals.

February 24, 2024
|
By:
  • GPB Newsroom
Weight lifting or other forms of strength training is a smart addition to your exercise routines. It helps stave off chronic illness and can help manage weight gain.

Tagged as: 

  • Health

Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It

If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.

September 26, 2021
|
By:
  • Suzette Lohmeyer

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