More than a 100 years ago, doctors thought that too much running or other vigorous activity could harm us. Marathoner Clarence DeMar proved them wrong.
Users of Peloton, the exercise-machine-slash-social media company, can choose between what seems like an endless selection of workouts guided by friendly, funny, and fit instructors. One of the company's most popular instructors, with more than 280,000 Instagram followers, has roots here in Georgia: Matt Wilpers.
All those daily activities we'd rather avoid — taking the stairs, cleaning the house etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.
The new approach aims to promote overall fitness instead of focusing on specific exercises, and the devices will also give Guardians feedback about mental health, balanced eating and sleep.
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.
A year ago, as the pandemic began, fitness instructor Joe Wicks started a daily exercise class for kids on YouTube. The videos became popular with kids and their parents. Now the series is ending.
Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.
