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News Articles: exercise and mood

Middle school is a good time to encourage kids to embrace the benefits of bike riding, says Esther Walker of Outride, a nonprofit which promotes cycling at school.

Tagged as: 

  • Mental Health

Bike riding in middle school may boost mental health, study finds

Middle school can be a challenging time and it turns out bike riding may help. Researchers found students who took part in a 6 to 8 week cycling class reported having a more positive outlook on life.

October 18, 2023
|
By:
  • Maria Godoy
Getting hurt is a risk of the physical activity we do to stay in shape, but research shows that the way you approach your injury can help you heal.

Tagged as: 

  • Health

5 ways to bounce back better from a sports injury

If you are used to regular exercise and conditioning, the sudden shock of immobility or pain is both frustrating and depressing. Here are some things you can do to make your recovery easier.

March 09, 2022
|
By:
  • April Fulton
Add five-minute stints of fun and easy exercise to your day at home by working with what's around you, says trainer Molly McDonald.

Tagged as: 

  • Health

Sitting too much drags down your mental health. Here's how to get moving

A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

October 16, 2021
|
By:
  • Rhitu Chatterjee

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