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A Seat at the Table Episodes

Mental Health is Self-Care: The “Superwoman” Physique

Women are often burdened with multiple stressors in life. On this episode of ASATT the women tackle how to deal with the anxieties of life by finding routines that adhere to Self-Love and Self Care. The key to happy living for the Black Woman starts with putting your Mental Health first. Author, Shanti Das “Silence the Shame” joins the panel to discuss her personal experiences with Mental Health.

Premiere Date: October 7, 2018 | Runtime: 00:25:49

About A Seat at the Table

A Seat at the Table is a weekly series hosted by intelligent, outspoken, unapologetic African-American women. Hosts Denene Millner, Monica Pearson, and Christine White are accomplished in their own right and bring their unique perspectives through candid conversations about family, careers, health, finance, beauty, relationships and more.