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Dr. Sandy Says: Read The Fine Print!

Courtesy, <a href="http://commons.wikimedia.org/wiki/File:Nutrition_label.gif">Wikimedia</a>
Courtesy, Wikimedia

Here’s a simple way to eat healthier and feel better. Read the small print. Check nutrition facts on food labels.

Those numbers can help you reach your health goals, but you have to know what they mean.

This weekend on Your Health Matters we'll show you how to read nutrition facts the right way. Learn what to look for and understand what the facts really mean.