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Your Health Matters

Dr. Sandy Says: Snooze to Lose

August 8, 2013 10:10am (EDT)
Courtesy, <a href="http://www.flickr.com/photos/83905817@N08/7676645672/" target="_blank">RelaxingMusic</a>
Courtesy, RelaxingMusic

Can you sleep your way to slender?

Doubtful.

But a new study does suggest getting enough sleep may help you avoid gaining too much weight.

Sleep is not the answer to our obesity problem, but it can have an effect. Watch the videos below to learn how.

Watch Snooze to Lose for all of the details:

All volunteers receive training, free parking and a catered meal provided by Carole Parks Catering.

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