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Your Health Matters

Ask Dr. Sandy: How Much Exercise?

June 26, 2013 11:10am (EDT)

The CDC says all adults need at least 150 minutes of moderate intensity aerobic activity each week plus muscle strengthening exercises at least 2 days per week.

You decide what to do -- just do enough of it. And keep challenging yourself.

All volunteers receive training, free parking and a catered meal provided by C. Parks Catering.

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