Ashley Henderson, head football coach at the Valwood School, sat amongst coaches of some of the state's premier Region 1 football teams at South Georgia Media Day.

His Valiants though, play as part of the lesser-known GISA: the Georgia Independent School Association. But Henderson knows the GHSA's big leagues well after eight seasons as an assistant coach at Valdosta High.

Watch below as Jon Nelson gets Henderson's take on the differences between football in the two associations.