Let's take a look at some of the genetic and environmental factors that can lead to increased anxiety. Beyond that, it's SO complex and a variety of other factors lead to us experiencing different levels of anxiety. Do you feel more anxious? Why? Still, there are ways we can practice self care (meditating, exercising, limiting caffeine intake) to help be more of a warrior and less of a worrier.Premiere Date: September 19, 2018 | Runtime: 00:04:41
Vanessa Hill talks psychology, neuroscience and why we act the way we do. Neuroscience has never been so animated.