The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.
Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declare[d] war" on added sugar.
The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food guidelines, expected out this fall.
New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other low-fat dairy products are over. Is there a case for more fat in dairy?
