Pollen Nation
Spring brings allergies, allergies bring misery and Dr. Sandy brings relief.
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Nuts To You
Yes, they are rich in calories. But nuts are also rich in vitamins, fiber, and healthy fats. Dr. Sandy reports on results from 25 studies, and the news – and the taste – is good.
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Yes You Can Exercise
No time to exercise, you say? You need a better excuse. You may not believe Dr. Sandy’s report on how literally a little daily exercise can literally add years to your life. But it’s true.
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B Is For Babies
Vitamin B-9, Folic Acid, is cheap and available. It can help protect your baby against some dreadful birth defects. But Dr. Sandy says there is just one catch.
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Sucrose, Glucose, Fructose
High Fructose Corn Syrup is in many commercial foods. But how high is high, and what is the difference? Dr. Sandy straightens out the case of the troubling suffix – “ose.”
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