Food For Thought
Too much soul food may be bad for your body. It can make you more likely to have a stroke. Dr. Sandy describes the dangers.
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Dr. Sandy Says: The Mediterranean Diet is Good For Your Heart
There is a diet that includes fat, nuts, and wine. And it’s good for you. Dr. Sandy has the delicious details.
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Mind and Body
Are you at or near middle age? Are you exercising? If you are, research shows you are more able to ward off dementia, and the ailments that can add to your risk of it.
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Egg-cellent News
Worried about eating eggs? Dr. Sandy says you may not need to be – if you follow some simple advice about how many you eat, and with what, and how you prepare them.
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Balancing Act
Simple to say: burn more calories than you take in. Not always simple to do. Dr. Sandy has some sensible suggestions.
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