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A GPB Production

Heart Healthy Yoga: Yoga for the Rest of Us

Pioneering yoga instructor Peggy Cappy has made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes. Continuing her mission to help Americans get healthier — and to promote yoga to the population at large — Cappy offers viewers a documentary special that demonstrates the heart-healthy benefits of yoga and shows how the simplest stretches and exercises can be incorporated into anyone’s daily routine.

7:00PRick Steves' Europe

Western Turkey

7:30PRudy Maxa's World

Tahiti & Bora Bora

8:00PGeorgia Traveler

Speed & Feed

8:30PGeorgia Outdoors

Cumberland Island

9:00PChristmas With The Mormon Tabernacle Cho
10:00PChristmas In Norway With The St. Olaf Choir