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Recent Posts

Ask Dr. Sandy: Do Kids Need a Regular Bedtime?

Parents have long believed kids do better with regular bedtimes and a good night’s sleep. A British study proves it. The study found a good night’s sleep may make your kid smarter. This week on Ask...

November 7, 2013

Dr. Sandy Says: Snooze to Lose

Can you sleep your way to slender? Doubtful. But a new study does suggest getting enough sleep may help you avoid gaining too much weight. Sleep is not the answer to our obesity problem, but it can...

August 19, 2013

I Want My Hour Back!

On Saturday, my friend asked me if I was ready to Spring Forward. I'm not sure what my face did at that moment, but she recognized the look and quickly changed the subject. Some people are excited to...

March 11, 2013