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I Want My Hour Back!

Victoria Bostic - Monday, March 11, 2013 - 1:29pm

On Saturday, my friend asked me if I was ready to Spring Forward. I'm not sure what my face did at that moment, but she recognized the look and quickly changed the subject. Some people are excited to get an extra hour...

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Dr. Sandy Says: Snooze to Lose

Sandra Fryhofer, MD - Monday, August 19, 2013 - 10:10am

Can you sleep your way to slender? Doubtful. But a new study does suggest getting enough sleep may help you avoid gaining too much weight. Sleep is not the answer to our obesity problem, but it can have an effect....

Ask Dr. Sandy: Do Kids Need a Regular Bedtime?

Sandra Fryhofer, MD - Thursday, November 7, 2013 - 9:00am

Parents have long believed kids do better with regular bedtimes and a good night’s sleep. A British study proves it. The study found a good night’s sleep may make your kid smarter. This week on Ask Dr. Sandy we explain...

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