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Georgia Resources to Shape Up

Word is out from the CDC Georgians are indeed as fat as we appear. Officially, 28% of us breezed past “overweight” and into the “obese” category. According to the CDC, the definitions for those...

August 21, 2012

Back to School Healthy Eating Tips for Teachers

Does healthier cafeteria food mean healthier eating choices for teachers too? Since I’m not in your school lunchrooms, I can’t say. But most teachers bring their own meals to school anyway. But it...

August 6, 2012

The Importance of Eating Lunch

I have seen a lot of people forgo their lunch whether they are college students rushing to classes, people trying to lose weight, or employees trying to get through piles of paperwork (only to...

July 26, 2012

Let's Walk the Walk, People

It has been about two weeks since I arrived in Atlanta and one of the things that I realized earlier on is that I can’t get anywhere without a car. This is quite difficult for me because back in...

July 19, 2012

Peachtree Road Race Training 3: So Hot you Could Fry an Egg on the Sidewalk

It’s been a grueling final days of training. The 103-degree heat was most challenging. I was thwarted once again in my attempts to train on Saturday with the realization that our air conditioning...

July 3, 2012

The Right Fish - Eat Like There's No Tomorrow

The last episode of Eat Like There’s No Tomorrow features farm fresh seafood that will make your mouth water. Chef Hans Rueffert incorporates seafood ingredients that have been raised just right, and...

July 3, 2012

Veggie Night - Eat Like There's No Tomorrow

Here's the challenge: set aside one night a week to have a meat-free meal. Hans Rueffert, chef at Woodbridge Inn in Jasper, Georgia, makes it entirely possible to prepare flavorful and exciting...

June 26, 2012

Still Training for the Peachtree Road Race!

It’s been a rough week for training – after coming out of the gates strong on Monday in terms of planning, the training fell short on Tuesday. There was a swim meet on Monday night and for those of...

June 21, 2012

Eat Like There's No Tomorrow - Part 2

Hans Rueffert, chef for over 20 years at his family’s Woodbridge Inn in Jasper Georgia, is the inspirational survivor of stomach cancer and a healthful genius in the kitchen. GPB is airing the...

June 19, 2012

Training for the Peachtree Road Race!

The Peachtree Road Race is 17 days away, so I suppose it’s time to start training. This will be fun, because I derive much of my athletic acumen through osmosis from my sporty kids, who between...

June 18, 2012

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