Posts Tagged "exercise"

Pregnant? Exercise! It’s good for you, and good for your baby. Don't know which exercises are safe? We've got you covered! Learn what exercises are safe, and which are not for expectant moms....
Mon., August 26, 2013 9:45am
Running just may not be what you want to do, or indeed can. Dr. Sandy has good news: walking – done right – offers you the same benefits. Here's a quick promo: Watch the Take A Hike...
Mon., August 5, 2013 1:00pm
Here's some welcome news for type 2 diabetics that may sound too good to be true. You can get your blood sugar under better control without adding a new medication…and you don’t have to lose weight:...
Fri., July 26, 2013 1:00pm
The CDC says all adults need at least 150 minutes of moderate intensity aerobic activity each week plus muscle strengthening exercises at least 2 days per week. You decide what to do -- just do...
Wed., June 26, 2013 3:10pm
Math isn’t always easy. Especially when it’s the equation we need to balance caloric intake with output. But there are some simple – not necessarily easy – ways to tilt the scales in your favor...
Mon., June 3, 2013 8:38am
Are you at or near middle age? Are you exercising? If you are, research shows you are more able to ward off dementia, and the ailments that can add to your risk of it. Learn more in the full episode...
Wed., May 22, 2013 8:41am
Everybody knows exercise is good for them. You may say yeah...but I don’t have the time. WRONG! You'll be surprise just how little time it takes to make a big difference! Watch the segment...
Mon., April 22, 2013 9:53am
If living better and longer aren’t reward enough for controlling your weight, how about money? Some 67% of large employers now offer some sort of financial incentive to encourage healthy behaviors...
Fri., April 5, 2013 12:32pm

All volunteers receive training, free parking and a catered meal provided by Carole Parks Catering.

Get More Info »