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Weight Loss for Hire?

Sandra Fryhofer, MD - Friday, April 5, 2013 - 8:32am

If living better and longer aren’t reward enough for controlling your weight, how about money? Some 67% of large employers now offer some sort of financial incentive to encourage healthy behaviors. The hope is...

Dr. Sandy Says: Exercise Increases Chances of Longer Life

Sandra Fryhofer, MD - Monday, April 22, 2013 - 5:53am

Everybody knows exercise is good for them. You may say yeah...but I don’t have the time. WRONG! You'll be surprise just how little time it takes to make a big difference! Watch the segment...

Dr. Sandy Says: Exercise is Good for the Brain

Sandra Fryhofer, MD - Wednesday, May 22, 2013 - 4:41am

Are you at or near middle age? Are you exercising? If you are, research shows you are more able to ward off dementia, and the ailments that can add to your risk of it. Learn more in the full episode...

Dr. Sandy Says: Weight Loss is a Simple Equation

Sandra Fryhofer, MD - Monday, June 3, 2013 - 4:38am

Math isn’t always easy. Especially when it’s the equation we need to balance caloric intake with output. But there are some simple – not necessarily easy – ways to tilt the scales in your favor...

Ask Dr. Sandy: How Much Exercise?

Sandra Fryhofer, MD - Wednesday, June 26, 2013 - 11:10am

The CDC says all adults need at least 150 minutes of moderate intensity aerobic activity each week plus muscle strengthening exercises at least 2 days per week. You decide what to do -- just do enough of it. And keep...

Source: <a href="http://www.sxc.hu/profile/wizard909" target="_blank"> wizard909</a>

Diabetes and Weight Lifting

Sandra Fryhofer, MD - Friday, July 26, 2013 - 9:00am

Here's some welcome news for type 2 diabetics that may sound too good to be true. You can get your blood sugar under better control without adding a new medication…and you don’t have to lose weight: you only have to...

Dr. Sandy Says: Take A Hike!

Sandra Fryhofer, MD - Monday, August 5, 2013 - 9:00am

Running just may not be what you want to do, or indeed can. Dr. Sandy has good news: walking – done right – offers you the same benefits. Here's a quick promo: Watch the Take A Hike...

Courtesy, <a href="http://www.sxc.hu/profile/bjearwicke">Ben Earwicker</a>

Dr. Sandy Says: Exercise During Pregnancy

Sandra Fryhofer, MD - Monday, August 26, 2013 - 5:45am

Pregnant? Exercise! It’s good for you, and good for your baby. Don't know which exercises are safe? We've got you covered! Learn what exercises are safe, and which are not for expectant moms. Watch Mom-ercise for...

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