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The long wait is finally over. Yes, I went to some spring practices. Sure I checked out some 7 on 7 action this summer. Of course I... MORE
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U-S Dietary Guidelines say fill half your plate with colorful fruits and vegetables.
Does that mean organically or conventionally farmed food?
This week on Your Health Matters we explore the major...
From fad diets to unregulated potions promising quick and easy ways to lose weight, there is a lot of mis-information about obesity.
A new study debunks some of these weight loss myths.
Wanna lose some weight? Back off the booze!
It has hidden calories--they add up! And they dont stay hidden forever.
Watch Want Proof?:
There is a diet that includes fat, nuts, and wine.
And it’s good for you. Dr. Sandy has the delicious details.
Watch the video below for all of the heart-healthy benefits of the Mediterranean Diet on...
Math isn’t always easy. Especially when it’s the equation we need to balance caloric intake with output. But there are some simple – not necessarily easy – ways to tilt the scales in your favor...
Too much soul food may be bad for your body. It can make you more likely to have a stroke.
Watch the Your Health Matters episode:
Nuts are a good source of vitamins, fiber, and healthy mono-unsaturated fats. They’re packed with nutrients, but high in calories. Don’t overdo it! Learn more about the health benefits of nuts in...
If living better and longer aren’t reward enough for controlling your weight, how about money?
Some 67% of large employers now offer some sort of financial incentive to encourage healthy behaviors...
Angling for the corner office might mean angling for the gym and the salad bar, too.
Recruiters say they’re now paying attention to potential executives’ overall health in addition to their...