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WORKING: The Weight Of Leadership

Joshua Stewart - Friday, February 8, 2013 - 6:33am

Angling for the corner office might mean angling for the gym and the salad bar, too. Recruiters say they’re now paying attention to potential executives’ overall health in addition to their professional qualifications....

Weight Loss for Hire?

Sandra Fryhofer, MD - Friday, April 5, 2013 - 8:32am

If living better and longer aren’t reward enough for controlling your weight, how about money? Some 67% of large employers now offer some sort of financial incentive to encourage healthy behaviors. The hope is...

Dr. Sandy Says: Nuts Are Good For You!

Sandra Fryhofer, MD - Monday, April 15, 2013 - 5:17am

Nuts are a good source of vitamins, fiber, and healthy mono-unsaturated fats. They’re packed with nutrients, but high in calories. Don’t overdo it! Learn more about the health benefits of nuts in the videos below....

Dr. Sandy Says: Too Much Good Could be Bad

Sandra Fryhofer, MD - Monday, May 13, 2013 - 5:50am

Too much soul food may be bad for your body. It can make you more likely to have a stroke. Watch the Your Health Matters episode: brightcove.createExperiences();

Dr. Sandy Says: Weight Loss is a Simple Equation

Sandra Fryhofer, MD - Monday, June 3, 2013 - 4:38am

Math isn’t always easy. Especially when it’s the equation we need to balance caloric intake with output. But there are some simple – not necessarily easy – ways to tilt the scales in your favor...

Courtesy, <a href="http://www.womensheart.org/content/nutrition/mediterranean.asp" target=""blank">WomensHeart.org</a>

Dr. Sandy Says: The Mediterranean Diet is Good For Your Heart

Sandra Fryhofer, MD - Monday, June 17, 2013 - 7:00am

There is a diet that includes fat, nuts, and wine. And it’s good for you. Dr. Sandy has the delicious details. Watch the video below for all of the heart-healthy benefits of the Mediterranean Diet on Your Health Matters...

Courtesy, <a href="http://www.sxc.hu/profile/engindeniz" target=""blank">engindeniz</a>

Dr. Sandy Says: Calories From Alcohol Add Up Fast

Sandra Fryhofer, MD - Monday, June 24, 2013 - 7:40am

Wanna lose some weight? Back off the booze! It has hidden calories--they add up! And they dont stay hidden forever. Watch Want Proof?: brightcove.createExperiences();

Ask Dr. Sandy: Weight Loss Myths Debunked

Sandra Fryhofer, MD - Friday, July 12, 2013 - 5:00am

From fad diets to unregulated potions promising quick and easy ways to lose weight, there is a lot of mis-information about obesity. A new study debunks some of these weight loss myths. Here's the truth about some...

Dr. Sandy Says: Natural vs. Organic Foods

Sandra Fryhofer, MD - Monday, October 21, 2013 - 5:00am

U-S Dietary Guidelines say fill half your plate with colorful fruits and vegetables. Does that mean organically or conventionally farmed food? This week on Your Health Matters we explore the major differences between...

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