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Dr. Sandy Says: Calories From Alcohol Add Up Fast

Wanna lose some weight? Back off the booze! It has hidden calories--they add up! And they dont stay hidden forever. Watch Want Proof?: brightcove.createExperiences...

June 24, 2013

Dr. Sandy Says: Weight Loss is a Simple Equation

Math isn’t always easy. Especially when it’s the equation we need to balance caloric intake with output. But there are some simple – not necessarily easy – ways to tilt the scales in your favor...

June 3, 2013